BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:11344@tbala.org DTSTART;TZID=America/Los_Angeles:20260618T190000 DTEND;TZID=America/Los_Angeles:20260618T190000 DTSTAMP:20260520T223545Z URL:https://www.tbala.org/events/building-brain-healthy-habits-an-educatio n-class-by-the-alzheimer-association/ SUMMARY:"Building Brain Healthy Habits "- An Education Class By the Alzheim er Association DESCRIPTION:Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing you r risk of cognitive decline and possibly dementia. Join us to learn how yo u can take\npositive steps to help you live better now and protect your me mory and thinking as you get older. This class will be taught by the Alzhe imer Association's Ryan Glatt and all donations will go toward supporting the Alzheimer Association.\n\nRyan Glatt is a Certified Personal Trainer a nd National Board-Certified Health &\; Wellness Coach who specializes i n brain health\, cognitive performance\, and lifestyle interventions aimed at preventing cognitive decline. As the Brain Health Coach and Director o f the FitBrainSM Program at the Pacific Neuroscience Institute\, he develo ps innovative programs that combine exercise\, cognitive training\, and “serious exergaming” to support individuals with neurological and cogn itive concerns. Ryan earned a Master’s in Applied Neuroscience from King 's College London and is currently pursuing a PhD in Leadership: Health &a mp\; Human Performance with a minor in Gerontology. He also created the Br ain Health Trainer course for the American Council on Exercise and regular ly speaks internationally about the connection between exercise and brain health.\n\n \;\n\nRSVP Here CATEGORIES:Community Learning END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR